Tuesday, November 27, 2012

Breath Enhances Your Sex Life - 7 Ways #6


1      Energetic Flow – Breathing moves energy through your body.  As you become aware of your breathing you will become aware of your entire body and the sensations that flow from head to toe and back again.  Breathe in deeply pulling energy into your root chakra (located at the base of your spine between the coccyx and pelvic bone) from the Earth.  Hold that new energy there and focus on the spinning of that chakra.  After a few breaths, move this energy up to the sacral chakra (located just below the navel) as you inhale.  Again, focus on spinning that chakra with this increased energy.  As you come together with your lover envision your root and sacral chakras blending your energies.  This is the beginning of heightening the sexual energetic flow in your body.

      Photo credit fotolia.com

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