Saturday, November 1, 2014

A Sexy Vacation Can Give You A Real Boost

Vacations Are Like Taking A Enhancement Drug!

Here is where Your Vacation can start:

Save a ton on your next Vacation with: 

The Importance of Vacations, for Stress Relief, Productivity and Health

Many people don’t take vacations often enough. In fact, according to a poll on this site, around half of readers
 don’t take annual vacations; in fact, many readers never take them! And now with increasing frequency,
when we do take vacations, we often bring work along with us, keeping ourselves essentially still in the work
mindset we’re trying to escape. This is unfortunate for several reasons:

>Vacations Promote Creativity: A good vacation can help us to reconnect with ourselves, operating as a
vehicle for self-discovery and helping us get back to feeling our best.

>Vacations Stave Off Burnout: Workers who take regular time to relax are less likely to experience
burnout, making them more creative and productive than their overworked, under-rested counterparts.

>Vacations Can Keep Us Healthy: Taking regular time off to recharge your batteries, thereby keeping
stress levels lower, can keep you healthier.

>Vacations Promote Overall Wellbeing: One study found that three days after vacation, subjects’ physical
complaints, their quality of sleep and mood had improved as compared to before vacation. These gains
were still present five weeks later, especially in those who had more personal time and overall satisfaction
during their vacations.

>Vacations Can Strengthen Bonds: Spending time enjoying life with loved ones can keep relationships
 strong, helping you enjoy the good times more and helping you through the stress of the hard times. In fact,
 a study by the Arizona Department of Health and Human Services found that women who took
vacations were more satisfied with their marriages.

>Vacations Can Help With Your Job Performance: As the authors of the above study suggest, the
 psychological benefits that come with more frequent vacations lead to increased quality of life, and that
can lead to increased quality of work on the job.

>Vacations Relieve Stress in Lasting Ways: It should come as no surprise that vacations that include
plenty of free time bring stress relief, but research shows that a good vacation can lead to the experience
 of fewer stressful days at least five weeks later! That means that vacations are the gift to yourself that keep
 on giving.

The bottom line is that taking a good amount of time away from the stresses of daily life can give us the
break we need so that we can return to our lives refreshed and better equipped to handle whatever comes.

No comments:

Post a Comment